Yoga
ELAKIZHI
This is the herbal bundle massage in which medicinal leaves processed in medicated oils is prepared in the form of bundle in muslin bag, is applied over whole body, by dipping it in warm medicated oils. Done for 45 minutes daily for a period of 07 to 14 days..
SIRODHARA
Shirodhara is an Ayurvedic treatment that involves pouring oil or other liquids onto the forehead. It's a non-invasive therapy that's used to treat stress, anxiety, and insomnia.Medicated oil / medicated butter milk / herbal extract etc is allowed to flow as a continuous stream over the upper part of the forehead along with gentle massage over the scalp. The treatment may last for 30-45 minutes daily for a period of 07 to 21 days
ABHYANGA
Abhyanga is an Ayurvedic massage that involves massaging the body with warm oil. It's a daily ritual that can help relieve pain, improve blood circulation, and reduce stress. Abhyanga done normally for 45 to 60 minutes daily for 07 to 21 days. It is a very effective rejuvenation therapy which improves circulation, cellular regeneration, immuno-modulation and sound sleep.
JANU VASTHI
Janu Vasti is a traditional Ayurvedic therapeutic procedure in which comfortably warm medicated oil is retained in the knee region for specific period with the help of a specially prepared frame.Additionally, it also helps in decreasing chronic inflammation immobility, pain, and rigidity in the knee joint.
GREEVA VASTHI
The word Greeva refers to neck and Vasti stands for container or retaining something inside. Greeva Vasti is a warm oil treatment for neck pain by bathing the neck in healing medicated oils over a period of time to nourish the muscles and tissues and provide pain relief.
NASYA KARMA
Nasya is the name for the practice of delivering medications through nose. As the nose is regarded as the entrance to the head, it purifies, opens and enhances the head channels while enhancing oxygenation (prana), which immediately enhances brain function.
FOOT MASSAGE
It includes special massage techniques which is done in the foot region as foot its related to the whole human system. The benefits reflexes on the whole body and mind.
